Foot massage - PADA ABHYANGA

In Sanskrit, Pada means foot and Abhyanga means massage. This soothing and calming massage leaves you completely rejuvenated and revitalised. According to traditional Indian medicine, five of the 107 marma points of your body are located in your feet. These quite often are clogged with negative energy, which needs to be released. This ancient massage technique will enable the release of the clogged energies and set you free. Padaaabhyanga massage is one of the most recommended solutions for people suffering from frequent cramps, chronic fatigue and various sleeping disorders, including insomnia. BENEFITS • Reduces stress and anxiety • Improves blood circulation • Relieves foot pain • Activates the immune system • Cures sleep disorders, including insomnia

40.00€ 30min

HEAD MASSAGE

This practice is based on the ancient Indian Ayurveda system of healing, which has been practised for more than 1,000 years. It works on the physical as well as mental level. On the material (body) level, it helps all the systems of the body – the immune, nervous, respiratory, endocrine, circulation, muscular, skeletal and lymphatic. Mentally (or spiritually) it helps your mind to relax by transmitting a life-giving energy. This energy assists all the systems of your body to restore and renew themselves. Among the benefits of this practice, hair growth is the one most praised. This practice promotes faster growth and the healthier condition of the hair. BENEFITS • Helps to prevent migraines, headaches and back pain • Detoxifies the body • Relieves anxiety • Gives you more energy • Helps with sleeping problems

60.00€ 45min

BACK MASSAGE

Ayurveda back massage is a special technique to relax the muscles of your back and effectively relieve the pain, especially in the lower part of the spine. During the treatment, the therapist puts pressure on various points of the back near the spinal cord, which helps to relax and enjoy the benefits of the Marma therapy. A tender touch of therapist helps the nerves in your back to re-energise. This type of massage incorporates several different forms of pressure and hand movements assisted by the use of herbal oils. BENEFITS • Gives relief from a backache by relaxing the muscles and improving the blood circulation in your back • Reduces the tiredness of the backbone • Helpful for reducing stress, decreases anxiety levels • Soothes sore and tired muscles • Enhances blood circulation and improves lymphatic flow

60.00€ 45min

Full body massage - VATA PITTA KAPHA

According to Ayurveda, health persists in the human body when there is a balance between three fundamental bodily bio-elements (substances) or doshas called Vata, Pitta and Kapha. Pitta embodies the transformative nature of Fire energy and Kapha reflects the binding nature of Water energy. Each dosha is characterised by a collection of qualities that support its particular energy. According to Ayurveda, the balancing of the doshas is a very intuitive process in that like increases like and the opposites balance. An Ayurveda expert will determine which elements are necessary to restore your strength and energy. BENEFITS • Increases circulation and warmth throughout the body • Removes obstructions and stagnant energy in the system • Helps increase digestion and metabolism • Removes depression, lethargy and a sluggish mind • Heals and nourishes the skin

75.00€ 60min

Full body massage - ABHYANGA

Abhyanga (oil massage) is a form of Ayurveda medicine that involves the massage of the body with large amounts of warm oil. The oil is often pre-medicated with herbs for specific conditions. An Abhyanga is prescribed for joint health, to nourish the dhatus (tissues of the body) and to bring aggravated doshas back to balance. BENEFITS • Reduces stress, heart rate and blood pressure • Reduces and heals cracking, roughness and dryness • Improves muscular tonus • Reduces and cures migraine • Reduces menopausal sleep disturbances • Reduces inflammation in exercise-induced muscle damage

110.00€ 90min

Full body massage - ANTI-STRESS

This massage relaxes the muscles and calms the nervous system. It is performed with slow and rhythmic strokes to the head, neck, back and back of the legs. Special anti-stress massage oils help remove all the tension in your body. BENEFITS • Reduces muscular tension • Lowers blood pressure • Triggers body's response to relaxation • Improves blood circulation • Improves physical health • Helps to relieve mental stress by reducing the levels of stress hormones like cortisol

120.00€ 75min

Full body massage - MARMA ABHYANGA

Kalari marma massage is a traditional Ayurveda massage for stimulating vital points. This is a traditional Kerala Ayurveda massage performed by the therapist using their hands and feet, applying appropriate pressure to specific vital points/parts of the body and using herb infused Ayurveda oils. Marma abhyanga not only relieves back pain, stiffness and sports injuries but also stimulates various organs and systems. Marma therapy is an important part of Ayurveda as it involves the conditioning of vital areas. Effective conditioning of these areas can improve and maintain a good health balance. BENEFITS • Increases protection from vata disorders • Nourishes the body • Encourages good sleep • Improves physical stability • Soothes sensation and calms the nervous system • Helps relieve stress and tension in the massaged areas • Gives you a clearer mindset through deep relaxation

110.00€ 90min

Full body massage - RELAXING

The massage promotes deep relaxation and relieves tension and stress. Ideal to relax after a difficult day, to banish unwanted memories and escape from the daily routine. An effective massage to help relax body muscles, calm down, reduce stress and irritation, optimize the wellbeing and vitality, and get an energy boost. BENEFITS • Reduces stress and tiredness • Helps with sleeping problems • Gives you more energy • Soothes sore and tired muscles

90.00€ 75min

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